When you've lost interst in cashews, almonds, pistachios, pine nuts, macadamias, walnuts, chestnuts, pecans, pumpkin seeds, sunflower seeds... and all the other types of nuts and seeds I've left out (which should take a while) you can spice things up with these suggestions.

  • Thai chilli lime cashews.
    I don't have a recipe (someone?) but you might find them at your Asian supermarket. Nibble as-is, or toss them into a mango salad, eaten from the plate or wrapped up in wholemeal flatbread to eat on the go.

  • Honey roasted nuts.
    Nibble as-is or toss into a salad.

  • Spiced seed mix.
    Mix 75g pumpkin seeds with 75g sunflower seeds, 1 tsp soy sauce, and 1/4 tsp chilli powder. Cook in oven for 10 minutes at 190 degrees C/gas mark 5. Nibble as-is, toss into a salad, or grill on wholemeal bread with cheese spread and tomato.

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